For those of you who have always dreamed of having a beautifully toned body like Strictly’s Natalie Lowe or an amazing physique like Ian Waite, now’s your chance. Donahey’s South Hams FitSteps® classes are here!
FitSteps® Fitness that’s ‘Strictly’ fun!
FitSteps® was created by Strictly professional dancers, Ian Waite and Natalie Lowe, and former Strictly contestant and Olympic swimmer, Mark Foster. By combining Natalie and Ian’s years of dance expertise with Mark’s fitness expertise, they have designed an inspired workout that delivers fitness through dance. And most of all, it’s incredibly good fun.
If you love Strictly Come Dancing, then you’ll love our FitSteps® dance fitness classes.
This is no ordinary fitness class…this is a FitSteps® class!
Donahey’s South Hams FitSteps® dance fitness classes are a brilliant way to keep fit and have fun, whilst mastering those dance steps you’ve always admired on BBC Strictly Come Dancing. Think Cha Cha, Jive, Quickstep, Waltz and Rumba combined with proven fitness techniques and you’ve got FitSteps®.
Keep dancing to keep fit
This clever fitness programme combines up-beat Latin American dance steps with slower, composed Ballroom steps to deliver a real return on your fitness investment. The elegant movements and postures of Ballroom utilise muscle strength to aid toning, and the more energetic Latin moves increase the heart rate to give you an all-over-body workout.
Not only that, you’ll burn 600 calories per session and a toned, sculpted body will be yours in no time.
A fitter, new you
Our dance fitness classes are suitable for adults of all ages. Don’t worry if you don’t consider yourself a dancer, because the dances are delivered in bite sized chunks to suit all abilities and levels of fitness. The other great thing about FitSteps® classes is you don’t even need a dance partner to achieve the fitter, new you.
If you admire how much the Strictly contestants improve their fitness levels and slim down, then you’ll love the amazing results you can achieve by attending Donahey’s FitSteps® classes.
Fun, fitness and dance in Kingsbridge
Donahey’s 45 minute FitSteps® classes are available in Kingsbridge, Dartmouth & Ivybridge – they’re held in fantastic venues with sprung maple dance floors to ensure the appropriate protection for your hips, ankles and knees. Combine that with amazing staging, lighting and sound and you’ll be forgiven for thinking you are attending a fun dance party, not a keep fit class!
Fitness, dance and fun all in one session? Who could ask for anything more? FitSteps® will soon become your favourite dance fitness class.
Affordable fitness with Donahey’s
Donahey’s exciting FitSteps® classes cost £6? per session.
Why not come and join in the Strictly fun at our South Hams FitSteps® classes and get fit at the same time?