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Salsacise
The Salsa inspired dance class, without a partner
Donahey’s Salsacise class is a great way to learn all the fabulous Latino Salsa dances in a fun relaxed environment without worrying about a partner.
We haven’t changed the dances into an aerobics version,
you’ll learn the actual dance steps from the Salsa experts
– put together into a 60-minute dance-class workout.
Reggaeton, Merengue, Cha Cha, Mambo, Salsa, Bachata, Samba, Jive, Disco, Charleston, Zouk-Lambada,Cumbia & more!
The dance steps are easy to learn so you can follow along and put some Latin attitude into your hip sway. Using a fun blend of sexy salsa dance moves you’ll burn the fat, keep fit and tone your body. Feel the rhythm and say ‘adios’ to the usual routine of boring gym workouts!
Book Online Here
Our Salsacise classes are only £6 per class, pay as you go.
Alternatively you can guarantee your places by pre-booking here at the discounted rate of just £25 for 5 classes.
Book by Credit/Debit Card
Simply select which venue you would like to attend, the date, & tell us your names, then select the Add To Cart button below. This will direct you to our secure Paypal site where you can adjust the quantity as required.
Tried Zumba….?
Did you kind of enjoy Zumba
but find the sessions too-fast?
Salsacise could be the answer…
Our Salsacise classes uses the same great Latino Salsa music, the difference is we’ll take the time to teach & show you the actual dance steps, building up great dance routines for you – it’s like dancing just without a partner. All ages & levels of fitness are welcome.
You’ll benefit from the same great health benefits of a Zumba session, it just won’t be quite as high impact.
Weekly Salsacise classes
Apologies, this class is not in our current timetable.
Our Salsacise classes are only £6 per class, pay as you go. Alternatively you can guarantee your places by pre-booking here at the discounted rate of just £25 for 5 classes. Just come along 5 mins before the class is due to start…
Health Benefits
As well as toning your arms, legs and torso Salsacise is a fantastic cardiovascular exercise, so it is great for building heart strength. Salsacise can help you to burn the fat from the hips, thighs and stomach plus any other places where fat likes to hang around. No fitness jargon, no references to dieting and slimming, no lecturing, just pure fun and feel good moves.
Each lesson will begin with a warm-up session followed by paced tempo movements and then end with a cooling off session. Who says you have to stick to boring exercise routines and workouts in order to stay in shape?
If you like to dance and keep yourself toned, then Salsacise is the class for you!
Customer Testimonials
Below are some comments from our recent Salsacise classes;
‘Great fun & a brilliant exercise workout’
‘Great way to keep fit and have fun’
Made to feel very welcome and the dance routines are easy to follow’
‘No matter how tired you are on a wet winters night, by the end of the Salsacise class, you’re invigorated and ready to do it all again!’
‘Can be energetic or gentle as you please yourself’
‘No skinny lycra clad nymphtes, you’re encouraged to join in singing as well as dancing.’
‘Good fun, great music; truly enjoyable exercise, learning the dances feels like an achievement and have made new friends’
‘Monday’s wouldn’t be Monday’s without Salsacise’
‘Really enjoy my Salsacise, also a very friendly class’
‘Ian & Camilla watch out – we are nearly as good as you!’
‘Very enjoyable, good workout’
‘Great fun, meet new friends’
‘Friendly atmosphere’
Questions & Answers
Do I need a Partner?
No dancing experience or partners are required as the class will be lined up in a group. All you need do is to move your body to the rhythm of salsa music, exercise and have fun! Combining salsa dance and group exercise to improve your fitness level this class is for all ages and guaranteed fun.
I’ve never danced before can I simply come along anytime?
Our Salsacise courses are especially designed for beginners, Salsacise is so simple to pick up that whether you have dancing experience or you are just a beginner, you will be able to follow through the easy dance steps and sway along to the rhythm of the catchy and upbeat Salsa & latin music.
I’ve done a little salsa before, is it suitable?
Sure, this is a great fun way to keep fit.
What shall I wear?
No special footwear or clothes are required and you should wear what you feel is most comfortable, light clothing, trainers, jazz pumps or dance shoes. No high heels, flip flops, steel heels or toe caps please.
How long does the session last?
One hour.
How does the 5-week block booking work?
Once we receive your payment your place is confirmed and you can commence straight away. So you don’t miss out, if you are unable to attend your regular class you are more than welcome to come along to any one of our Salsacise or Zumba classes that same week – it doesn’t matter which. Plus if you completely miss a week, you are always welcome to double up the following week – great options so you don’t miss out.
If you are planning a vacation holiday during your 5-weeks just let us know in advance, and we’ll carry those weeks forward for you. Unfortunately though, missed/lost weeks other than for vacation holidays are strictly non transferable.
