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Dance Fusion®
The ultimate ‘Dance through the Decades’ dance-fitness class
Why settle for a fitness DVD & dancing round the coffee table
when you can experience the real thing – with the dance experts?
Dance through the decades to all your favourite music, learn to dance and have great fun…
plus you don’t need a partner!
A truly fab way to keep fit to all your favourite hit tracks spanning the decades – from Boogie Wonderland, Disco Inferno and The Bee Gees, through to Michael Jackson; The Spice Girls,
Dirty Dancing, Lambada to Charleston…you request it, we play it, you dance it….
Did you know – Dancing burns around 700 calories an hour?
What a soundtrack we have for you – hit after hit after hit – this is just one big ‘Decades Dance Party’ – one you’ll absolutely love. You’ll be singing & dancing for the full hour, plus you’ll keep fit!
You’ll especially love our jukebox request section,
choose your favourite tracks and we’ll include them in your class…perfect
The dance steps are easy to learn so you can follow along, you’ll burn the fat, keep fit and tone your body. This isn’t an aerobics class, this is a dance workout – you’ll actually learn to dance.
WOW – what a start to 2013…Thank You.
Amy’s new Dance Fusion class has been packed to the rafters, it’s great to see so many of you back on the dance-floor singing and dancing your hearts out. We’ve got new tunes to add each week, plus our jukebox request section…best get your thinking heads on!
Join Amy every Monday, 7pm at Dukinfield Town Hall – it’s a blast!
Weekly Dance Fusion® classes
Monday 7pm – 8pm
Dukinfield Town Hall
Venue Info, 360 tour & map
Dance Fusion® Classes are priced at just £6 pay as you go, or £25 for 5
Learn To Dance & Keep Fit
As well as toning your arms, legs and torso Dance Fusion is a fantastic cardiovascular exercise, so it’s great for building heart strength. Classes are suitable for men and women of all ages, weight and fitness levels that are willing to spend an hour with a difference. Dance Fusion may help you to burn the fat from the hips, thighs and stomach plus any other places where fat likes to hang around.
No fitness jargon, no references to dieting and slimming, no lecturing, just pure fun and feel good moves.
Each lesson will begin with a warm-up session followed by paced tempo steps and then end with a cooling off session. Who says you have to stick to boring exercise routines and workouts in order to stay in shape? If you like to dance and keep yourself toned, then Dance Fusion is the class for you!
Questions & Answers
Do I need a Partner?
No dancing experience or partners are required as the class will be lined up in a group. All you need do is to move your body to the rhythm of the music, exercise and have fun! Combining dance and group exercise to improve your fitness level this class is for all ages and guaranteed fun.
I’ve never danced before can I simply come along anytime?
Our Dance Fusion class is especially designed for beginners, Dance Fusion is so simple to pick up that whether you have dancing experience or you are just a beginner, you will be able to follow through the easy dance steps and sway along to the rhythm of the catchy and upbeat music.
I’ve done a little dancing before, is it suitable?
Sure, this is a great fun way to keep fit.
What shall I wear?
No special footwear or clothes are required and you should wear what you feel is most comfortable, light clothing, trainers, jazz pumps or dance shoes. No high heels, flip flops, steel heels or toe caps please.
How long does the session last?
Usually just under an hour.
Dance Fusion® and the Dance Fusion Logo are copyright protected by Donahey’s Dance School
Donahey’s Dance School reserve the sole right and discretion to bring copyright infringement proceedings against any professionals copying this work.
Dance Teachers, Aerobics Instructors & other Fitness Professionals are strictly not permitted to participate in Donahey’s Dance Fusion® sessions. Donahey’s retains the right to take un-reserved action against any professionals found doing so.
