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Strictly Come Dancing 2026 Week 3 – Songs and Dances

Last Updated: 9 Oct, 2026 at 22:08
This Weeks Strictly Come Dancing Songs and Dances Revealed

After the excitement of Movie Week and our first farewell to Chris Appleton and Amy Dowden, the remaining 14 couples are back in the ballroom for Strictly Come Dancing Week 3 on Saturday 10 October at 6:15pm on BBC One and iPlayer. We’re looking forward to seeing what they have in store! All 14 songs and dances are now revealed below, with everything from a Waltz to an Argentine Tango to look forward to. The results show follows on Sunday 11 October at 7:10pm.

Strictly Come Dancing 2026 Week 3 songs and dances: 14 remaining couples

  • Will Best & Dianne Buswell — Waltz to With You I’m Born Again by Billy Preston and Syreeta Wright
  • Dani Dyer & Nikita Kuzmin — Tango to Show Me Love by Robin S
  • Delta Goodrem & Kai Widdrington — Salsa to Always There / Ain’t Nobody by Jocelyn Brown / Chaka Khan
  • Cach Mercer & Maddie Ingoldsby — Couple’s Choice to Beware.. The South London Lover Boy. by RAYE
  • John Nellis & Katya Jones — Cha Cha to Rock Your Body by Justin Timberlake
  • Lacey Turner & Vito Coppola — Samba to Bamboléo by Gipsy Kings
  • Bethany Antonia & Nancy Xu — American Smooth to Love Song by Sara Bareilles

  • Graeme Hall & Lauren Oakley — Jive to Reet Petite by Jackie Wilson
  • Jaime Winstone & Carlos Gu — Viennese Waltz to Never Tear Us Apart by INXS
  • Dame Sarah Storey & Julian Caillon — Paso Doble to California Dreamin’ by Sia
  • Shaun Wright-Phillips & Alexis Warr — Quickstep to I’m A Believer by The Monkees
  • Tabby Stoecker & Mark Karmalita — Argentine Tango to hate that I made you love me by Ariana Grande
  • Lawrence Robb & Jowita Przystał — Rumba to back to friends by sombr
  • Melanie Walters & Aljaž Škorjanec — Charleston to Ooh Ahh…Just A Little Bit by Gina G
Strictly Come Dancing 2026 Songs and Dances Revealed

5* Experiences with the Stars of Strictly

4* Weekend Break in Berkshire with your favourite Strictly Stars
4* Weekend Break in Berkshire with your favourite Strictly Stars
When
Friday 19th – Sunday 21st March 2027
Where
4* De Vere Beaumont Estate, Old Windsor
✨ Learn More ✨

✨ Star Studded Line-Up ✨

  • ✨ Anton Du Beke
  • ✨ Katya Jones
  • ✨ Julian Caillon & Alexis Warr
  • ✨ Aljaz Skorjanec & Janette Manrara
See the full star-studded line-up
  • ✨ British Showdance Champions David Cockram & Rosie Ward
  • ✨ Team Warren & Kristi Boyce
  • ✨ Argentine Tango Stars
  • ✨ Tony Greenwood 15-Piece Big Band

Who was eliminated and when in 2026?

The celebrities to have been eliminated this series are, in order of elimination;

WeekCelebrityProfessional Partner
2Chris AppletonAmy Dowden
3
4
5
6
7
8
9
10
11
12
13 (Runner up)
13 (Runner up)

How can I be in the audience for Strictly Come Dancing?

Strictly Come Dancing live studio audience will be back next season – watch this space to find out how you can be in it!

Visit our detailed page here to find out how you can be in the studio audience;

Find out more about TV programme BBC Strictly Come Dancing on the official BBC Strictly Come Dancing website here

What time is BBC Strictly Come Dancing on TV

Never miss a step find out when Strictly is on in our informative and upto date guide here.

BBC Strictly Come Dancing Songs and Dances Revealed

Past Winners of Strictly Come Dancing

Find out who has won BBC Strictly Come Dancing with our full list of past Strictly winners from 2004 here – Strictly Winners

Meet all the Strictly Come Dancing Professional Dancers

Learn more about all your favourite Strictly Pro’s here

– Aljaz Skorjanec
– Alexis Warr
– Amy Dowden MBE
– Carlos Gu
– Dianne Buswell
– Giovanni Pernice
– Gorka Marquez
– Jowita Przystal
– Julian Caillon
– Kai Widdrington
– Karen Hauer
– Katya Jones
– Lauren Oakley
– Luba Mushtuk
– Michelle Tsiakkas
– Nadiya Bychkova
– Nancy Xu
– Neil Jones
– Nikita Kuzmin
– Vito Coppola
– Aleksandra Isaeva
– Cristian Priori
– Lethabo Monametsi
– Maddie Ingoldsby
– Mark Karmalita

Meet the Strictly Come Dancing Presenters

Learn more about Strictly presenters Emma Willis, Josh Widdicombe and Johannes Radebe

Meet all the Strictly Come Dancing Judges

Learn more about all the Strictly Judges here;
– Anton du Beke
– Shirley Ballas
– Motsi Mabuse
– Craig Revel Horwood

Donahey’s Dance Lessons & Weekend Breaks are not endorsed by or associated with BBC Studios

Picture of Paul Donaghey
Paul Donaghey

Paul Donaghey is a highly experienced dance teacher and event organiser, having taught adults and children to dance for over 30 years across Manchester and Devon. He is the founder and director of Donaheys, one of the UK’s largest and most respected Ballroom and Latin dance schools.

Qualified with the IDTA (International Dance Teachers’ Association), Paul has dedicated his career to helping thousands of people discover the joy of dance — from absolute beginners to seasoned social dancers.

Alongside running Donaheys’ popular weekly classes and spectacular national dance weekends featuring stars from BBC’s Strictly Come Dancing, Paul regularly appears on BBC Radio Devon, sharing expert insights and commentary on all things Strictly and the wider world of Ballroom and Latin dance.

His writing and event updates reflect decades of hands-on teaching, industry knowledge, and a genuine passion for making dance accessible and enjoyable for everyone.

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