Dancercise

Dance Classes

Events

Venues

Members area

Photo Gallery

Making A Booking

£25 for 5 classes.

Book by Credit/Debit Card

Simply select the Add To Cart button below, this will direct you to the secure Paypal site where you can adjust the quantity as required.

Please note this will incur a £1 paypal debit/credit card booking fee per person.

Book by Post

Simply post a cheque to cover the £25 5-week consecutive block price, payable to Donahey’s c/o Donahey’s, PO Box 209, Ashton-U-Lyne, Lancashire, OL6 OAG. Please remember to include participant’s names, course name, start date & contact details including phone No.

Book by Phone

Unfortunately we don’t have credit card facilities to enable us to accept telephone payments.

The workout you’ve been waiting for…

You’ve watched Strictly, now learn those dance moves while you shed those pounds….

The ultimate fitness dance programme, why settle for a fitness DVD & dancing round the coffee table when you can experience the real thing – with the dance experts? Put some fun into your exercise regime and say ‘adios’ to the usual routine of boring gym workouts.

Cha Cha, Jive, 70′s Disco Fever, Paso Doble, Samba, Salsa, Mambo, Rumba, Quickstep, Waltz, Zouk-Lambada, Bhangra, Cheer Dance & much more!

Did you know – Dancing burns around 700 calories an hour?

The dance steps are easy to learn so you can follow along, you’ll burn the fat, keep fit and tone your body. This isn’t an aerobics class, this is a dance workout – you’ll actually learn to dance. Dancercise classes every;

Monday 8pm – 9pm
Dukinfield Town Hall
Venue Info, 360 tour & map

Classes are priced at £25 for 5, starting from the first week you attend – book your places here online. You are also welcome to enrol on the evening and pay the fees in cash – just turn up around 10mins beforehand to book your places, please note though we are unable to accept credit/debit card or cheque payments on the night.

Once we receive your payment your place is confirmed and you can commence your course straight away. So you don’t miss out, if you are unable to attend your regular class you are more than welcome to come along to any one of our Salsacise or Dancercise classes that same week – it doesn’t matter which. Plus if you completely miss a week, you are alway’s welcome to double up the following week – great options so you don’t miss out.

If you are planning a vacation holiday during your 5-week block just let us know in advance, and we will carry those weeks forward for you. Unfortunately though, missed/lost weeks other than for vacation holidays are strictly non transferable.

As well as toning your arms, legs and torso Dancercise is a fantastic cardiovascular exercise, so it is great for building heart strength. Classes are suitable for men and women of all ages, weight and fitness levels that are willing to spend an hour with a difference. Dancercise may help you to burn the fat from the hips, thighs and stomach plus any other places where fat likes to hang around.

No fitness jargon, no references to dieting and slimming, no lecturing, just pure fun and feel good moves.

Each lesson will begin with a warm-up session followed by paced tempo steps and then end with a cooling off session. Who says you have to stick to boring exercise routines and workouts in order to stay in shape? If you like to dance and keep yourself toned, then Dancercise is the class for you!

QUESTIONS

Do I need a Partner?

No dancing experience or partners are required as the class will be lined up in a group. All you need do is to move your body to the rhythm of the music, exercise and have fun! Combining dance and group exercise to improve your fitness level this class is for all ages and guaranteed fun.

I’ve never danced before can I simply come along anytime?

Our Dancercise course is especially designed for beginners, Dancercise is so simple to pick up that whether you have dancing experience or you are just a beginner, you will be able to follow through the easy dance steps and sway along to the rhythm of the catchy and upbeat music.

I’ve done a little dancing before, is it suitable?

Sure, this is a great fun way to keep fit.

What shall I wear?

No special footwear or clothes are required and you should wear what you feel is most comfortable, light clothing, trainers, jazz pumps or dance shoes. No high heels, flip flops, steel heels or toe caps please.

How long does the session last?

Usually just under an hour.

Dance Teachers, Aerobics Instructors & other Fitness Professionals are strictly not permitted to participate in Donahey’s Dancercise session. Donahey’s retains the right to take un-reserved action against any professionals found doing so.